Reading--Good for Your Health!

I read a couple of blog posts this week about how good reading is for your health--both mental and physically! First, the Pepsi Optimism Project found that 88% of people surveyed said reading a book was the ultimate optimism booster. It didn't say what they were reading . . . I'm guessing it's nothing by John Steinbeck or William Faulkner. Here's the link to the story:

http://www.mediabistro.com/galleycat/monday_morning/want_to_feel_better_about_yourself_read_a_book_123891.asp

Then, in light of the raging debate going on over health care, historical novelist Jessica James came up with 5 easy--and free--ways to improve your health in your local bookstore:

1. A book specialist can help you find just the right book--with no co-pay.

2. You don't have to pay a deductible at a bookstore, and the value is unbeatable.

3. Bending over, standing up, crouching down to look at the bottom shelf is good exercise. (Repeat as necessary.)

4. Carrying a large stack of books to your car is great for cardio and muscle-building.

5. Books provide entertainment, promote a sense of wellbeing and insure you will have something to read in the waiting room.

So, if you don't have the cash to go see your shrink, head over for a free recommendation by your local book specialist and read to boost your mental health!